Ukemi Series Part 1: Anatomy of a Fall and how to teach ukemi for faster and greater motor skill retention.

I might update this post as I find better ways to present the information or discover new things. Last Updated January 4th 2025

I have abandoned the traditional way of teaching ukemi for around two years now. I have been having day 1 beginners joining the rest of class and doing constrained randori in most classes immediately. Many have messaged me to as…